{"id":9040,"date":"2025-03-11T10:59:26","date_gmt":"2025-03-11T09:59:26","guid":{"rendered":"https:\/\/www.nufruit.cat\/?p=9040\/"},"modified":"2025-03-11T10:59:26","modified_gmt":"2025-03-11T09:59:26","slug":"coliflor-5","status":"publish","type":"post","link":"https:\/\/www.nufruit.cat\/es\/coliflor-5\/","title":{"rendered":"COLIFLOR"},"content":{"rendered":"<p>La &#8220;COLIFOR&#8221;, est\u00e1 en un momento \u00f3ptimo por las temperaturas m\u00e1s bien bajas por la \u00e9pica que estamos.Lo que se come es el conjunto de la flor.Sus propiedades nutricionales, es rica en agua y fibra, y es pobre en hidratos de carbono, prote\u00ednas y grasas. Tiene un elevado contenido en vitaminas A, K, B6, B9 y C; y minerales como calcio, cloro, f\u00f3sforo, magnesio y potasio.<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9040-1\" width=\"480\" height=\"848\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.nufruit.cat\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-11-at-10.20.39.mp4?_=1\" \/><a href=\"https:\/\/www.nufruit.cat\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-11-at-10.20.39.mp4\">https:\/\/www.nufruit.cat\/wp-content\/uploads\/2025\/03\/WhatsApp-Video-2025-03-11-at-10.20.39.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La &#8220;COLIFOR&#8221;, est\u00e1 en un momento \u00f3ptimo por las temperaturas m\u00e1s bien bajas por la \u00e9pica que estamos.Lo que se come es el conjunto de la flor.Sus propiedades nutricionales, es rica en agua y fibra, y es pobre en hidratos de carbono, prote\u00ednas y grasas. Tiene un elevado contenido en vitaminas A, K, B6, B9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-9040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COLIFLOR - NuFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nufruit.cat\/es\/coliflor-5\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COLIFLOR - NuFruit\" \/>\n<meta property=\"og:description\" content=\"La &#8220;COLIFOR&#8221;, est\u00e1 en un momento \u00f3ptimo por las temperaturas m\u00e1s bien bajas por la \u00e9pica que estamos.Lo que se come es el conjunto de la flor.Sus propiedades nutricionales, es rica en agua y fibra, y es pobre en hidratos de carbono, prote\u00ednas y grasas. 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