{"id":2590,"date":"2020-11-23T10:53:20","date_gmt":"2020-11-23T09:53:20","guid":{"rendered":"https:\/\/www.nufruit.cat\/?p=2590\/"},"modified":"2020-12-10T10:08:45","modified_gmt":"2020-12-10T09:08:45","slug":"alcachofa","status":"publish","type":"post","link":"https:\/\/www.nufruit.cat\/es\/alcachofa\/","title":{"rendered":"Alcachofa"},"content":{"rendered":"<p>La alcachofa es una verdura que lo adoras o lo odias. Si eres de los de la primera opci\u00f3n, ya puedes ir de prisa porque ya la tenemos al mercado! Para elegir la mejor hace falta que nos fijamos en el tallo, que tiene que ser grueso, y el agujero tiene que estar centrado. La alcachofa es una de las hortalizas m\u00e1s ricas en fibra, adem\u00e1s para aquellos que quieren perder kilos hay la dieta de la alcachofa. Va bien para los problemas digestivos, es un alimento diur\u00e9tico y rebaja los niveles de az\u00facar en la sangre. Se pueden hacer cremas, tortillas o guisos y la puedes combinar con pez, carne o pasta. As\u00ed pues, es una verdura muy poderosa por los meses de invierno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alcachofa es una verdura que lo adoras o lo odias. Si eres de los de la primera opci\u00f3n, ya puedes ir de prisa porque ya la tenemos al mercado! Para elegir la mejor hace falta que nos fijamos en el tallo, que tiene que ser grueso, y el agujero tiene que estar centrado. La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alcachofa - NuFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nufruit.cat\/es\/alcachofa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcachofa - NuFruit\" \/>\n<meta property=\"og:description\" content=\"La alcachofa es una verdura que lo adoras o lo odias. 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