{"id":2583,"date":"2020-11-16T10:45:33","date_gmt":"2020-11-16T09:45:33","guid":{"rendered":"https:\/\/www.nufruit.cat\/?p=2583\/"},"modified":"2020-12-03T10:37:48","modified_gmt":"2020-12-03T09:37:48","slug":"pera-comice","status":"publish","type":"post","link":"https:\/\/www.nufruit.cat\/es\/pera-comice\/","title":{"rendered":"Pera Comice"},"content":{"rendered":"<p>La fruta que tienes que comer si quieres un extra de vitaminas e hidrataci\u00f3n es una pera. Es rica en nutrientes, tiene un gusto dulce y una textura tierna. Principalmente contiene fibra, que tiene un efecto prebi\u00f3tico y reduce la absorci\u00f3n de colesterol. La pera es una de las frutas m\u00e1s ricas en potasio y por tanto, participa en la regulaci\u00f3n del balance del agua en el organismo. Una insuficiencia de potasio provoca s\u00edntomas como por ejemplo cansancio, dolor muscular, debilidad o rampas. Se puede comer de varias maneras, una propuesta por los meses de calor son los batidos y por los meses de fr\u00edo se puede posar en las ensaladas que junto con verduras de ra\u00edz ayuda a reforzar el sistema inmunitario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fruta que tienes que comer si quieres un extra de vitaminas e hidrataci\u00f3n es una pera. Es rica en nutrientes, tiene un gusto dulce y una textura tierna. Principalmente contiene fibra, que tiene un efecto prebi\u00f3tico y reduce la absorci\u00f3n de colesterol. La pera es una de las frutas m\u00e1s ricas en potasio y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pera Comice - NuFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nufruit.cat\/es\/pera-comice\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pera Comice - NuFruit\" \/>\n<meta property=\"og:description\" content=\"La fruta que tienes que comer si quieres un extra de vitaminas e hidrataci\u00f3n es una pera. 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