{"id":2502,"date":"2020-10-02T08:48:14","date_gmt":"2020-10-02T06:48:14","guid":{"rendered":"https:\/\/www.nufruit.cat\/?p=2502\/"},"modified":"2020-11-12T10:54:57","modified_gmt":"2020-11-12T09:54:57","slug":"castanas","status":"publish","type":"post","link":"https:\/\/www.nufruit.cat\/es\/castanas\/","title":{"rendered":"Casta\u00f1as"},"content":{"rendered":"
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Hace pocos d\u00edas que ha empezado el oto\u00f1o y en los mercados ya empezamos a ver casta\u00f1as. Es un alimento muy asociado en oto\u00f1o, pero la temporada se alarga hasta muy entrado el fr\u00edo, en enero. Su componente principal son los hidratos de carbono, cosa que hace que sean un fruto seco muy nutritivo y nos aporte mucha energ\u00eda para calentarnos bien en invierno y poder rendir un buen rato. Las casta\u00f1as contienen muchas menos prote\u00ednas y grasas que el resto de frutos secos, y esto la hace menos cal\u00f3rica. En la hora de cocinarlas, combinan tanto en platos dulces como en salados. Record\u00e1is que, tanto si las compr\u00e1is secas como frescas, las casta\u00f1as tienen que estar a remojo toda la noche (8 h m\u00ednimo) porque suelten las sustancias que las hacen m\u00e1s dif\u00edciles de digerir. Y por \u00faltimo, son recomendadas para las personas que sufren de retenci\u00f3n de l\u00edquidos y dolores lumbares relacionados con los ri\u00f1ones.<\/div>\n<\/div>\n<\/div>\n
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Hace pocos d\u00edas que ha empezado el oto\u00f1o y en los mercados ya empezamos a ver casta\u00f1as. Es un alimento muy asociado en oto\u00f1o, pero la temporada se alarga hasta muy entrado el fr\u00edo, en enero. Su componente principal son los hidratos de carbono, cosa que hace que sean un fruto seco muy nutritivo y […]<\/p>\n","protected":false},"author":1,"featured_media":2500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"\nCasta\u00f1as - NuFruit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nufruit.cat\/es\/castanas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Casta\u00f1as - NuFruit\" \/>\n<meta property=\"og:description\" content=\"Hace pocos d\u00edas que ha empezado el oto\u00f1o y en los mercados ya empezamos a ver casta\u00f1as. 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