{"id":1632,"date":"2019-06-12T13:06:17","date_gmt":"2019-06-12T11:06:17","guid":{"rendered":"https:\/\/www.nufruit.cat\/?p=1632\/"},"modified":"2019-06-12T13:13:13","modified_gmt":"2019-06-12T11:13:13","slug":"fruites-sabor-salut","status":"publish","type":"post","link":"https:\/\/www.nufruit.cat\/es\/fruites-sabor-salut\/","title":{"rendered":"FRUTAS!! SALUD Y FRESCOR"},"content":{"rendered":"<p>Por todos es sabido que el consumo diario de frutas y verduras est\u00e1 cargado de beneficios para nuestro organismo, pero si quer\u00e9is saber cu\u00e1les son los principales, hoy os los explicamos:<\/p>\n<p>Consumir verduras y frutas es la mejor manera de obtener antioxidantes, los cuales nos ayudan a combatir el envejecimiento. Estos nutrientes evitan el da\u00f1o que nos provocan los radicales libres, tanto por fuera como por dentro.Para beneficiarnos de los antioxidantes tendremos que comer, sobre todo, estos alimentos en crudo.<\/p>\n<p>Cuando enfermamos es, entre otros motivos, porque hay un exceso de acidificaci\u00f3n en nuestro organismo. Los factores que aumentan el PH \u00e1cido son, entre otros muchos, los alimentos ricos en az\u00facares, harinas refinadas, fre\u00eddos y prote\u00edna animal.<\/p>\n<p>Por lo tanto, para combatir estos factores negativos tenemos que\u00a0alcalinizar\u00a0nuestra sangre por medio de la dieta adecuada. Esta tiene que basarse, por lo tanto, en alimentos naturales y vegetales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1634\" src=\"https:\/\/www.nufruit.cat\/wp-content\/uploads\/2019\/06\/bux-1467817153-p_frutasfibra_full-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/www.nufruit.cat\/wp-content\/uploads\/2019\/06\/bux-1467817153-p_frutasfibra_full-300x171.jpg 300w, https:\/\/www.nufruit.cat\/wp-content\/uploads\/2019\/06\/bux-1467817153-p_frutasfibra_full-768x438.jpg 768w, https:\/\/www.nufruit.cat\/wp-content\/uploads\/2019\/06\/bux-1467817153-p_frutasfibra_full.jpg 938w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por todos es sabido que el consumo diario de frutas y verduras est\u00e1 cargado de beneficios para nuestro organismo, pero si quer\u00e9is saber cu\u00e1les son los principales, hoy os los explicamos: Consumir verduras y frutas es la mejor manera de obtener antioxidantes, los cuales nos ayudan a combatir el envejecimiento. Estos nutrientes evitan el da\u00f1o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FRUTAS!! 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